In general, the practice of all sports offers us an immense amount of advantages that we must to use. Did you know that Kitesurfing is one of them? It has a great list of health benefits that you will see now.
As you know, Kitesurfing is a sliding sport: the wind propels the kite attached to your body through a harness (there are more or less hardness) to navigate on a board on the water. Depending on the kite style you do, you will have to make use a few efforts and manoeuvres. In general terms, both the upper and lower trunk of your body must be in optimal conditions to enjoy a good session. And of course, you will have the reward you are looking for.
Everything you are going to get:
MUSCLE POWER, ELASTICITY AND RESISTANCEKitesurfing requires strength, power and speed among other things. Your muscles will be responsible for providing it. There are also important factors in this sport such as the transmission of force and vibrations that your body absorbs. And all this work will give you more elasticity and oxygenation to your muscles, joints, etc.
CONCENTRATIONYou must be 100% attention to your movements and the playing field. Your mind and body come together to make the jump, ride a wave or just make a crossing; this activates concentration and will be your best friend during the session. You can´t navigate thinking about work or other circumstances, here you must concentrate to get good results. With the over time, you learn to concentrate on everything you do.
Getting to control Kitesurf and overcome your goals, among other things, will get you more smiles. The trust will come and will give you more excuses to take your material and go outside to sail. And it is contagious, It will be a confidence that will also help you out there.
When different parts of your body are controlling the Kite during navigation and everything works correctly, it is when your body is able to balance both at the postural and at the mental level. The balance is as if it were your skeleton and this sport always demands it.
ANTI-STRESSWhat could be better than leaving the chaos of the land? Yes, go sailing and dump all your energy in Kitesurfing. There comes a time, during the session, that you will forget what happens out there. It will be a kite and you. Relaxation guaranteed and mind clear.
FLIGHT SENSATIONFew sports will offer you what birds feel. Since the beginning of humanity, man has always wanted to be flying very high, and Kitesurf can take you beyond what you imagine. Height and freedom guaranteed.
More benefits and advantages:
- Contact with nature is extraordinary in kitesurfing. Feel the water, the different smells that the wind brings and enjoy the views are wonderful moments that are stored in your memory. You must take advantage of what nature offers you, but always respecting it.
- From the first day, you learn to take care of the material. Each and every one of the elements that you need to made Kitesurfing must be in optimal conditions for its use, and you are the most responsible for this to happen.
- .A goal that works very well is to set certain goals. As you evolve, you can think about overcoming certain steps in medium or long time, and so when you realize that you get it, you will go for the next with a lot of motivation.
- Meteorology is one of the most important tools to know if you can go sailing. Today there are many web pages and applications on your phone to tell you when and at what time you can prepare your equipment and get into the water. But in the future you will learn to interpret maps and future predictions to ensure you can enjoy a great session.
- It would be ideal to combine Kitesurfing with other sports or exercises. All the benefits that we have mentioned can get a "plus" and your body will respond much better in each manoeuvre. In addition, if you have very intense and continuous sessions of Kitesurf, the body will recover much better.
- We cannot forget that this sport can also generate injuries like many others. It´s important to know how are you, if it is the right time or day to go sailing and not abuse the body if you are asking for rest. However, you have special gloves or hoods and ION wetsuits with special reinforcements to avoid major blows.
As you have seen, the healthy benefits of Kitesurfing are many. The adrenaline that runs through your body when you arrive at the beach and you see the wind that is waiting for you to go sailing, is the food that will feed your passion for this sport day after day. And so that this also develops correctly, Duotone offers you a wide range of products that will undoubtedly contribute a lot to your health. Choosing the right material you will have the best benefits.
Stay tuned for the Wet-Store blog because we will continue publishing content related to kitesurfing. So far good waves and good wind, until next time